Products in which the most antioxidants

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Antioxidants is a kind of “second line of defense” of our body. And it is very important that there are enough antioxidants with food. But not only in them – antioxidants are rich, such as dairy products. It is difficult to remember all the types of antioxidants and where they are contained. Therefore, we will talk about champions that contain the most different antioxidants.

showed a study during which scientists have studied the diet of long-lived, the consumption of a large number of products with high antioxidants helps live longer. Among the favorite products of long -lived were: green tea, dates, sea buckthorn, dairy products, blueberries, tomatoes. All of these products are very useful. But they are also rich: cabbage, eggplant, beets, zucchini, red onions, tomatoes. The menu should include lentils, young peas and red beans. Be sure to eat greens and leaf salads – they also have a lot of antioxidants. Of the fruits will be the most benefit of citrus, grapes, figs, plum, apricot, peach, pineapple.