Products that all women need to be included in their diet

0

Diet is harmful to the body, many products also do more harm than benefits. Experts named products that will help women get all the necessary substances if included in their permanent diet.

the simplest and most affordable product for women's beauty and health – chicken eggs. They contain the necessary amino acids to maintain the beauty of hair and skin. The yolks have the necessary vitamins of group B and D, as well as other nutrients, such as choline, which is required for the normal functioning of cells. It is not only the help of skin, hair and nails, but also an invaluable benefit to the heart. Once or twice a week, it is recommended to consume fatty fish. On other days, it is recommended to eat avocados and olive oil, which can be seasoned or used for cooking.

it is also recommended to eat nuts. Casha, walnuts and Brazil nuts are especially useful for women. They are very rich in proteins, healthy fats, vitamins and minerals. But it should be borne in mind that nuts are still caloric and contain a lot of fats. Therefore, only 30 grams are recommended a day.

women should not give up chocolate. It is a bitter chocolate with a cocoa content of at least 70%. Chocolate is rich in antioxidants, helps to cleanse the vessels and improve mood. Recommended use rate-20-30 grams per day.