Products that are particularly effective in combating hair loss

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The dermatologist advised for strengthen hair include buckwheat, meat, cheese in the diet.

Hair loss is often a reflection of the fact that the body does not receive enough important nutrients. In turn, the use of products that provide it with these substances can help solve the problem, the doctor said.

In particular, the expert emphasized the importance of vitamin A for good hair condition.

p>”With slow hair growth, as well as with the loss of natural luster, the body needs more vitamin A, which is found in meat, eggs, butter, fatty fish and cheese.”

In addition, from B vitamins can be effective for hair loss – their full intake makes the hair roots stronger, and the strands themselves are less prone to breakage and damage.

Other substances that are particularly effective in combating hair loss are: vitamins E and C. Vitamin E provides their nutrition and elasticity, protects them from drying out.

“B vitamins are found in meat, cheese, nuts, buckwheat, sea fish, eggs, milk.”

Thanks to vitamin C, hair follicles are strengthened.

“A diet rich in ascorbic acid is the best way to prevent hair loss,” the dermatologist summarized.