Products that are useful for the pancreas are named

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The role of the pancreas cannot be overstated. This organ secretes enzymes and hormones necessary to support important biological functions, including metabolism.

Diet is of great importance for the health of the pancreas. The right choice of products with anti-inflammatory and antioxidant properties will protect the digestive system and reduce cell damage. Emphasis on plant-based foods will have a positive effect on the condition of the pancreas.

Leafy green vegetables

Leafy green vegetables, such as spinach, contain vitamin K, which is necessary to reduce inflammation . Studies have also shown a link between the consumption of dark green leafy vegetables and a reduced risk of pancreatic cancer.

Vegetables such as white and red cabbage, cauliflower, broccoli, brussels sprouts, kohlrabi, kale (Beijing), arugula, spinach, radish, turnip, radish, watercress and others.

Garlic

Garlic contains sulfur-containing compounds that have many health benefits, including anti-inflammatory and antioxidant effects. Research shows that it can reduce the toxicity of the pancreas.

Simple cruciferous vegetables can also protect the body from dangerous inflammation. They contain vitamin K, folic acid, vitamin B6, calcium, potassium and thiamine. In addition, these vegetables are rich in antioxidants such as vitamin C and manganese, as well as the compound sulforaphane.