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We continue a series of publications about a healthy lifestyle (HLS). We have already told that many people consider a healthy lifestyle too costly. Like, a lot of money goes to the right food.

but it's not. Before running a snack in a fast food dining room and eating a hamburger there with a cutlet of unknown origin, you need to think about, and whether it will be beneficial. It is better for a person to eat not processed meat and fish. They state the fact that these are two mandatory products without which a person cannot do without.

According to them, meat is consumed no more than twice a week. Frequent use of meat can lead to cancer. The same applies to fish.