Products that help eliminate joint pain have been named

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To avoid discomfort in the joints, you should follow a special diet. It is important to include foods containing anti-inflammatory substances in your diet.

It is noted that to eliminate joint pain, you need to include carotenoids in your diet, which can be found in red and yellow vegetables and fruits: pumpkin, spinach. These substances will help reduce inflammation in the joints and improve their condition. Next on the list are omega-3 fatty acids, found in flaxseed and hemp oil, walnuts, and fatty sea fish.

In addition, you should include minerals and trace elements in your diet: magnesium, zinc, iron, and selenium. They are found in whole grains and dark cocoa powder. These substances help strengthen joints and reduce pain. In addition to the products listed, you can take medications to relieve pain and improve the condition of your joints, as well as natural components of articular cartilage, which also help strengthen and restore joints.