Products that should be abandoned after 50 years

0

with age the consequences of our lifestyle are increasingly reflected in health. Therefore, it is important to adjust not only habits but also the diet.

follow the rules of healthy eating well at any age. But if young people can afford to eat fast food and feel good, then after 50 many have to face the fact that it is impossible to eat more. What products should be excluded in order to feel good and not to recover? We will not repeat known truths about the harm of excessive alcohol use. The fact is that by the age of 50, the body already accumulates a certain luggage of various problems that alcohol can seriously worsen. Careful people with high pressure and any chronic diseases should be especially cautious. Also, do not abuse coffee and sweet drinks.

give up store semi -finished products and finished meat products. They contain a lot of salt, fats and preservatives, but the benefits of such products are very little. A large number of industrial processing products leads to an increase in the risk of atherosclerosis, hypertension, gastrointestinal diseases and other health problems. All these ingredients are not very good and in themselves, but in combination, they turn into a true threat to health. The risk of developing diabetes, heart and blood vessels, oncology and dementia is increasing.