Products that should be in nutrition after 50 years

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experts in the area Nutrition is recommended to include in the diet after 50 years food sources of vitamin D, calcium, magnesium, probiotics, omega-3 fatty acids and fiber. With low vitamin D levels, there are twice the risk of sudden death. calcium. After 50 years, the density of the bones is reduced at a faster rate. Among women over the age of 50, almost a third are victims of bone fracture. To maintain bone mass, it is necessary to include calcium products in the diet. Strong> Probiotics. The use of products with probiotics has many advantages – it helps to strengthen the immune system, reduce the level of “bad” cholesterol, protects from gum disease, as well as from overweight, which becomes an urgent problem at the age of 50. <<<<<<<. /P>

Probiotics sources are kefir, yogurt, kimchi and sauerkraut.

Omega-3 fatty acids. these substances maintain healthy vision and brain functions, improve the condition of hair and skin, useful for blood circulation and prevention of cardiovascular disease. Finally, prevent depression and reduce inflammation. At the age of 50 years contribute to the maintenance of muscles, nerve functions, stable cardiac rhythm, health of the immune system. Due to their use, the risk of stroke is reduced, the mechanisms of regulation of blood sugar are improved, blood pressure is aligned.

magnesium sources: green deciduous vegetables, legume bananas, dark chocolate.

tissue. vegetables, beans and lentils, nuts, whole grain.