Products that slow down aging are named by the expert

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Products whose components fight free radicals in the body help slow down aging, states the candidate of medical sciences, an expert in the field of nutrition.

Pavlichenko said in an interview that, accumulating, free radicals begin to damage cellular structures, which contributes to accelerated aging of the body. Speaking about products that slow down aging, the expert noted that such products include, for example, rich sources of antioxidants. Antioxidants are one of the main fighters against free radicals.

First of all, it is worth paying attention to extra virgin olive oil. This oil is rich in vitamin E – one of the most powerful antioxidants, which is responsible for regeneration processes, helps cells regenerate, has anti-cancer, anti-inflammatory effects.

In addition, eating red and blue berries, full of anthocyanins and phytocyanins – antioxidants that are effective against chronic inflammation caused by free radicals, helps to slow down the aging process. In addition, berries perfectly support brain tone, prevent the development of its diseases associated with aging.

To prolong the youthful condition of the skin, Pavlichenko recommended eating foods containing unsaturated fatty acids, as well as foods rich in vitamin C, copper, and zinc.