Products that trigger the aging process

A nutritionist told about products that trigger the aging process in the body. Almost all of them are traditionally considered useful.

– First of all, these are fresh milk and alternative milk – not cow's or goat's. It is based on cereals. Oatmeal, rice milk, we joke with nutritionists that this is very expensive water, because it contains a preservative, usually fructose, – the expert noted.

There are still products that have a negative effect on people over 35 years old . Yes, they should not eat red meat and industrially produced poultry every day. It may contain antibiotics and hormonal additives that can accelerate aging.

Bread also does not need to be eaten every day, as it contains a lot of salt and various additives.