Products that will help avoid a heart attack are named

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To protect against heart disease, it is very important to have a normal weight and eat a balanced diet. A specialist in the field of cardiology told the authors of the publication which products should be part of a person's diet.

A heart attack is one of the most common causes of death in the world. In particular, cold weather increases the risk of developing a heart attack. And for the prevention of heart diseases, a healthy diet is of great importance. In this regard, some products must be added to our diet.

To protect against heart diseases, it is extremely important to have an optimal weight and a balanced diet. An expert in the field of cardiology emphasized that some foods strengthen the heart and named the following among them.

Grapes support the health of the heart and blood vessels

It is extremely important to include red or black grapes in the diet. Red grapes, being a powerful antioxidant, thins the blood, reduces inflammation in blood vessels, regulates blood cholesterol levels and supports the health of the cardiovascular system. A large number of scientific studies have been devoted to Vinograd. It is claimed that grapes have a particularly positive effect on vascular health. Grapes, which lower blood pressure, have also been shown to reduce the risk of heart attack and heart failure.

Eat with the seeds

Research shows that red grapes have ten times more nutrients. Therefore, the place of green grapes without seeds in our eating habits should be taken by red grapes with seeds. On the other hand, given the sugar contained in grapes, its consumption should be limited to one bunch per day.

Pomegranate prevents stress

Pomegranate is ideal primarily for those , who suffers from heart disease and high blood pressure. Substances in the composition of pomegranate have a protective effect on blood vessels, especially in people at risk and prone to stress.

Pomegranate is one of the fruits with the strongest antioxidant and antiaging effect. Studies have shown that pomegranate lowers the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). It is claimed that pomegranate has a protective effect on blood vessels and slows down the development of atherosclerosis — the main mechanism of cardiovascular diseases. Pomegranate also improves blood pressure. The recommended daily intake is one pomegranate or one glass (240 milliliters) of freshly squeezed pomegranate juice.

Persimmons normalize blood pressure

Persimmons fight atherosclerosis, as well as regulates the level of cholesterol in the blood and blood pressure. In addition, it strengthens the body's defense mechanisms and helps it acquire resistance to the flu.

Sardines prevent the formation of blood clots

Those who regularly consume sardines have a reduced tendency to the formation of blood clots. Grilled or baked, this heart-healthy fish also regulates insulin resistance. At the same time, people suffering from gout, children, people with allergies, in the presence of kidney diseases should use sardine with caution, since this product contains a lot of protein and when consumed in large quantities can increase the level of uric acid.

However, excessive consumption of sardine can cause the accumulation of heavy metals in the body, as well as cause allergic reactions. So to maintain heart health, eat sardines in season in moderation.