Protection against dementia: the doctor named products to stimulate brain activity

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Certain foods have protective properties for the brain, they stimulate its activity, improve the quality of memory and cognition, says doctor William Lee.

For those who are worried about the possibility of dementia in later life, the reminds you that there are steps you can take to minimize your risk of developing a neurodegenerative brain condition, thereby increasing your protection against dementia. One of these steps, Dr. Lee considers the consumption of healthy, useful foods.

In particular, the doctor calls turmeric an excellent natural remedy for stimulating brain activity.

“The active ingredient in turmeric is curcumin, a powerful antioxidant and an anti-inflammatory agent associated with improving memory and creating new brain cells,” the expert emphasizes.

In addition to choosing a healthier diet, including spices and products that improve brain function, the doctor recommends for protection from dementia, also follow other principles of a healthy lifestyle. According to William Lee, following a healthy lifestyle can reduce the risk of various factors that are closely related to the development of age-related dementia – for example, cardiovascular diseases, depression, inactivity. And here the probability of developing dementia can be reduced by a third, the doctor claims.