Protects against arthritis and heart attack: five beneficial properties of turmeric

0 < Humanity has used turmeric in cooking and medicine for centuries. In addition to its unusual taste, it has many useful properties, which has been proven by a number of scientific studies. Thus, experiments have shown the effectiveness of turmeric in the prevention of arthritis, heart attacks, and in the fight against depression.

Such qualities of the plant are based on the peculiarities of the substances included in its composition – curcuminoids. One of them – curcumin – is attributed with antitumor, antibacterial and other properties. The publication cites the results of various studies that speak of the benefits of turmeric.

Fighting cancer

Researchers have found that curcumin affects cancer cells, can lead to their death and reduce reproduction. It has also been observed that the substance reduces the risk of cancer. So, in one of the experiments, 44 men were observed for 30 days. They consumed 4 g of turmeric daily, and it reduced by 40% the number of affected areas in their intestines that could lead to the development of cancer.

Supporting the heart

< p>Here curcumin's ability to improve the work of the endothelium, the cells that line the inner surface of blood vessels, comes to the fore. Dysfunction of the endothelium is one of the possible causes of heart diseases. Several studies have proven the beneficial effect of curcumin on it.

Improving brain function

Many problems with the activity of the nervous system are associated with an insufficient level of BDNF in the body. This is a protein that refers to substances that stimulate and support the development of neurons. Curcumin has been shown to increase BDNF levels, which helps prevent various diseases.

Relieve Arthritis Symptoms

Curcumin, as noted above, has the property reduce inflammation, which is very useful for arthritis. Some forms of this disease are accompanied by inflammation of the joints.

Combating depression

In one study, the effect of curcumin as a natural antidepressant was compared with one known drug. The substance showed very high results both when used alone and in combination with the medication.