Protects against heart disease: why eating figs is good

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Eating figs, rich in various vitamins and trace elements associated with the prevention of cardiovascular disorders.

Figs (especially dried, although they are higher in calories) are beneficial for health in many ways.

Figs incredibly rich in various vitamins and trace elements, the concentration of which increases significantly if there are figs in dried form. However, in this case, the concentration of sugar and calories in it increases almost fivefold.

One of the indisputable advantages of figs is the high content of copper, which is necessary for many vital processes, including the normalization of metabolism, the formation of erythrocytes, and neurotransmitters. In addition, figs contain a lot of vitamin B6, which is necessary for breaking down proteins, strengthening the nervous system and cognitive functions, and preventing early aging.

In particular, it was found that the consumption of figs can help reduce the level of “bad” LDL- cholesterol, which fills the cavities of arteries and increases the risk of ischemic heart disease, heart attack. In addition, this fruit improves protection against blood clots – it contains a lot of vitamin K, which improves vascular walls.

At the same time, experts advise eating figs with caution due to the high concentration of natural sugars and the ability to cause not only glucose fluctuations in the blood, but also allergies.