Psychologists have found a method as forever forget about anxiety and experiences
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many people from time to time suffer negative thoughts and fears. They often doubt how a particular event will pass. Often, they tend to think about the person who offended or wrong. What can help control your own mood?
An experiment that proved that material opinions
researchers from two universities (Ohio University and Madrid Autonomous University) were conducted by exciting experiments. They were attended by dozens of students from Spain.
girls and boys were offered to evaluate their appearance by the following parameters:
- good or bad;
- attractive or unattractive;In addition, each participant of the experiment was asked to present any reasoning about their body, concern, or, conversely, reasons for pride. Some gave time to reflecting thoughts after writing them. Then they threw their notes into the trash bin so that all sorts of reflections did not bother them in vain. Other students had to correct spelling and punctuation errors in the text. After them again asked to give an assessment of their own appearance according to the given indicators.
The experiment showed that the participants who corrected mistakes or who read their own marks changed their attitude to the better or worse, depending on what they recorded on paper. There were no changes with those participants who destroyed the notes. In other words, they stopped thinking about this issue.
From this it follows that thoughts are really material! However, what role does the fact of physical action play in this? Researchers have decided to put another experiment. Electronic testing was conducted. The first participants of the experiment sent their own thoughts to the virtual basket, while others moved from a disk to disk. You will be able to forget about them for a while, which will reduce the likelihood of depressive state.
The future is already determined by our thoughts. If you lived with unhappy or angry people, then most likely began to be negative about yourself and the world. We often think that we are guilty of something. Installations that are laid in childhood have their negative impact on adults. As a result, we ourselves cause frequent disappointments. How to say goodbye to these negative moments?
Each of us is fully responsible for any events in our own life. In addition, our thoughts create the future. We often cause problems, but subsequently accuse others of them. It is important to achieve inner harmony. Then we will be able to come to the balance and in the outside life. Our faith and hopes are realized. Further happiness or misery depends on the direction of our thoughts. If you believe in love and well -being, they will certainly arise.
Healing is a conscious restructuring of oneself and the close environment. Getting rid of complexes, problems, fears and uncertainty, brings joy and optimism.
Technology # 1. Focus on yourself
It is necessary to stand in front of the mirror, look in the eyes and call yourself by name, confess to love. Say that you accept yourself with all the advantages and disadvantages. This exercise seems very simple. However, most often it implies a lot of difficulties. Many people begin to understand that they do not like anyone. They deliberately choose loneliness and do not understand why there are so many problems in life. They need a lot of effort and fight themselves to understand their own value. It is important to understand that life does not end in solving household issues. She is exciting and bright. This will get rid of thoughts that prevent you from living happily and harmonious.
Technique # 2. The meaninglessness of the experiences
Make a detailed list of negative phrases on your piece of paper that have ever sounded from your family, teachers, comrades and colleagues. They should be lost forever. Sigh deeply and try to relax. Say you want to be released and free from negativity.
Technique # 3. Getting rid of the image
Set aside in a quiet place, sit down and try to relax. Imagine you are in the dark hall of the theater. The scene is brightly lit, and on it is a person who should be forgiven. It causes you dislike and hatred. But imagine that everything in her life is successful. May she smile from your thoughts. Focus on this image, and after letting it go. Now take this place yourself. This exercise allows you to forget about the images. Follow it daily for a whole month. Your life will be more harmonious, light and light.
Technique # 4. Preparation for changes
negative thoughts fill all spheres of life by negativity. It is important to change them to the opposite. Repeat for yourself that you have a great apartment and exciting work. Wish the changes hard. When you say such phrases, touch your throat. It is there that is concentrated energy that is needed for change. Concentrate on the feelings that arise at this point. If you feel doubt, think about what is caused. Try to get rid of fear and anxiety. Say ten times that you want to get rid of any resistance. Hand to touch your throat. Look straight into your eyes. Your life will certainly get better.
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