Psyllium: what it is and what it is eaten with

Psyllium is nothing but the husk of a plantain, however, not the one whose leaves we applied to the morning as a child, but with the addition of “ovoid”, “flea ” or “Isfagula”.

This product has many health benefits.

It can be used as a natural laxative as well as to help with mild to moderate diarrhea.< /p>

Psyllium also lowers cholesterol, and with it, blood pressure in people suffering from hypertension.

Psyllium for weight loss

Soluble fiber, namely – this is psyllium, it helps prolong the feeling of satiety. This effect, in turn, leads to natural weight loss.

Side effects

Some people have noticed such side effects when taking psyllium as abdominal cramps, constipation, flatulence, which was caused increasing the amount of dietary fiber in the diet.

Despite the fact that, as a rule, the malaise passed within a week, it is always worth reading the information on the package and the instructions for the over-the-counter product, as well as consulting a doctor.