Pu-erh tea can lower blood sugar levels, scientists have found

0 < p>Puerh tea can have a positive effect on health due to its caffeine content, polyphenols, amino acids and other useful elements. Some studies have confirmed that this drink has a beneficial effect on blood sugar levels.

To study the benefits of pu-erh, scientists conducted a systematic literature review and meta-analysis of data. Research results from articles selected for the systematic review confirmed that a number of ingredients in pu-erh tea do lower blood sugar levels.

However, several studies conducted experiments that confirmed that drinking pu-erh can help not only regulate , but also to maintain an adequate sugar level. However, in none of these articles were specified the specific ingredients responsible for the decrease in the indicator, as well as the mechanisms of their action. people with diabetes. And in mice with diabetes, which were given pu-erh, the indicator decreased significantly after 21 days.

In the conclusion, the experts emphasized that to study the positive effect of the drink on the blood sugar level, it is necessary to conduct more animal studies or clinical trials on people “We recommend that interested researchers consider the possibility of further research on Pu-erh tea and its role in lowering blood sugar,” the scientists noted.