Pulse rate at rest: how to check and what should it be?

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The better a person is physically developed, the lower his heart rate in at rest.

The heart plays a major role in the daily functioning of our body, as it is responsible for pumping blood and oxygen. Taking care of the health of the cardiovascular system, it is important to pay attention to heart rate indicators, in particular, to the intensity of your pulse at rest.

What should it be?Resting heart rate (HR) is the number of heart beats per minute when a person is inactive. According to the National Health Service (NHS), most adults have between 60 and 100 beats per minute. However, the more physically developed a person is, the lower their resting heart rate is.

“See a therapist to get checked if your resting heart rate is consistently above 120 beats per minute or below 40 beats per minute ”, experts advise.

How to check the pulse rate at rest? It is measured by counting the number of heartbeats in a stationary state. To do this, you can use a heart rate monitor or check your pulse yourself.

• To do this, you need to put one hand so that you are looking at the palm, and place the pads of two fingers of the other hand on the inside of the wrist at the base of the thumb finger, pressing lightly.
• If you don't feel a pulse, press a little harder and check for about 30 seconds to make sure you still feel it. If the pulse seems irregular, check it for the full 60 seconds.
• Count the number of beats in 60 seconds or count the number of beats in 6 seconds and multiply it by 10.

“ Irregular heart rhythm or pulse, its excessive frequency, as well as any other deviations are a reason to consult a doctor to check whether they indicate a health problem, for example, an arrhythmia,” shared the recommendation of medical experts.< /p>