Pumpkin is one of the best foods for eye health

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Consumption of pumpkin protects the cornea, reduces the risk of cataracts.

Maintaining eye health becomes especially important with age, when the risk of vision decline and loss increases. Interview with ophthalmologist and eye surgeon Alastair Lockwood: In it, the expert explained that pumpkin contains vitamins and minerals that can benefit both general health and vision.

The ophthalmologist explained that vitamin C slows down the progression of age-related macular degeneration, reduces the risk of developing cataracts. Vitamin A strengthens the cornea and improves night vision, and zinc helps deliver vitamin A from the liver to the retina to produce melanin, which protects the eyes.

Pumpkin also contains lutein and zeaxanthin, which are antioxidants. According to the doctor, these substances protect the eyes by filtering light with high energy. It also reduces the likelihood of cataracts.

“Lutein and zeaxanthin are carotenoid pigments that give products their yellow or orange color. In addition to carotene and vitamins, pumpkin contains iron and folic acid, which strengthen the immune system and accelerate the wound healing process,” the ophthalmologist added.

He also noted that pumpkin is rich in fiber and potassium, which help reduce blood pressure and contribute to weight loss.