Pumpkin seeds are rated as a “powerful remedy” for reducing high blood pressure

0 < p>Statistically, about a third of all adults live with high blood pressure, and many are unaware that they are hypertensive. Meanwhile, hypertension seriously affects health, eventually leading to kidney disease, heart attacks, and strokes.

It is widely known that one of the main causes of high blood pressure is the daily diet. Eating too much salt, not enough fruits and vegetables, and being overweight all contribute to high blood pressure.

At the same time, consuming healthy, natural, unprocessed or unprocessed foods helps to achieve optimal blood pressure. Doctors pay general attention to pumpkin seeds, which are evaluated by him as a “powerful natural remedy” that helps lower blood pressure.

In particular, the journal Complementary Therapies in Clinical Practice reported on the benefits of pumpkin seeds, which published the results of an international study groups of specialists from universities in the USA and Iran. Scientists have concluded that pumpkin seed oil can help lower both brachial and central blood pressure, and is also useful for preventing high blood pressure in postmenopausal women.

They believe that regular use pumpkin seeds for a long time is quite capable of reducing the risk of cardiovascular diseases by improving blood pressure indicators. A trial involving women reportedly found that consuming 3 g of pumpkin seed oil daily for six weeks significantly reduced systolic blood pressure.

Pumpkin seeds are also reported to be beneficial for hair growth, lowering cholesterol, strengthening urinary tract.