Rating of products that help prolong youth

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With the help of some products, you can help your skin and the body as a whole stay young longer.

According to experts, eating some products helps prolong youth. The secret lies in the content of substances that help the body perform certain functions.

In second place was watermelon, which is very rich in antioxidants, vitamins, minerals and the substance lycopene, which helps preserve the youthfulness of the skin.

In third place is oily fish. As numerous studies show, eating fatty fish helps lower cholesterol, beneficial fatty acids increase the protective properties of the skin, promote collagen production, and have a beneficial effect on the nervous system.