Reading will save you from this disease

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Dementia and Alzheimer's disease most often occur in older people. And scientists have still not been able to create a medicine that would help prevent brain decline. Nevertheless, there are ways to significantly reduce the risk of developing these diseases.

If you are afraid of developing Alzheimer's disease, then there is good news for you. Scientific studies prove that reading helps reduce the risk of developing this disease.

The fact is that it has a beneficial effect on working and episodic memory, which deteriorates with age.

A study conducted by specialists from the Beckman Institute for Advanced Science and Technology at the University of Illinois revealed the following.

Reading promotes positive changes in the brain, enhances the functioning of neurons, and increases neural connections. It is also known that if a person reads for pleasure, it improves health and reduces stress levels.