Reasons to eat bell pepper are named

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Brain Health

< Bell peppers are rich in vitamin C. In addition to its proven benefits in boosting immunity, this vitamin has been found to improve cognitive function in the elderly. One review published in BMC Psychiatry found a link between vitamin C deficiency, depression and age-related cognitive decline. Although the scientists noted that further research is needed for definitive conclusions, several studies over the past 20 years have already shown that the substance can protect against mild to severe forms of cognitive impairment.

Immunity< /h2>

The bell pepper contains a large amount of vitamin A, which has a beneficial effect on the immune system. Most researchers agree that it is able to protect the body from infectious diseases. According to the Annual Review of Nutrition, vitamin A deficiency disrupts innate immunity, preventing the normal regeneration of mucous membranes damaged by infection.

Blood pressure

Quercetin, which found in large quantities in bell peppers, has many different health benefits, including anti-inflammatory effects, reducing the risk of heart disease and lowering blood pressure. A study in the British Journal of Pharmacology experimented with giving rats quercetin for five weeks. As a result, it was found that blood pressure in rodents dropped by an average of 23%.