Reasons to eat green garlic

0

Garlic may prevent you from making a good first date impression, but you you can reassure yourself with an important argument – after all, by eating a spicy vegetable, you will receive a huge portion of health directly from nature.

All kidding aside, garlic may be the healthiest vegetable of all.

Green garlic contains over 100 active ingredients that are good for the human body. Undoubtedly, the most useful is allicin. It is contained in the cytoplasm of plant cells.

Allicin and the sulfur compounds formed with it have antiseptic properties against all types of pathogenic bacteria, viruses, fungi and parasites, while not affecting beneficial intestinal bacteria. The content of allicin in green garlic is twice as much as in ripe garlic.

Green garlic has more vitamins C and B, which restore connective tissue, improve metabolism and contribute to the proper functioning of the thyroid gland. Garlic also contains a huge amount of calcium, phosphorus and selenium.

Benefits of green garlic

Green garlic also protects the body from bacterial, viral, parasitic infections and strengthens the immune system. It has been proven that it has the ability to stop the growth of tumors.

Green garlic, especially in the spring, is an ideal means for detoxification. Thanks to its antioxidant properties, it is ideal for freeing cells from free radicals.

Green garlic also has important cardioprotective properties that help lower blood triglycerides and cholesterol by 5-15%. Garlic can protect your blood cells and blood vessels from inflammation and oxidative stress.

A large body of scientific evidence shows that daily consumption of green garlic is more protective for the heart than consumption of processed vegetables or other forms.< /p>