Reduce cholesterol and slow aging: the benefits of a simple berry have been revealed

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The use of these berries as a medicinal tool goes back to the time of Genghis Khan. Today it is eaten separately from everything else and used to make tea.

It is about sea buckthorn. Does everyone know the benefits of this simple berry and why you should eat it?

Reduce cholesterol

Studies have shown that sea buckthorn berry oil significantly improves cholesterol levels , helping to lower the level of LDL cholesterol and maintaining the balance of fatty acids in the body. By eliminating bad cholesterol, you can reduce the risk of atherosclerosis, heart attacks, and strokes.

Slow down aging

Another bonus of this antioxidant-packed berry is its anti-aging effects . Antioxidants that neutralize free radicals contained in sea buckthorn berries are ideal for those who want to have younger looking skin or get rid of age spots and wrinkles, scientists say.