Reduce pressure without medication: 6 doctor's advice
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You can lower the pressure without using medicines.
Arterial hypertension or hypertension is one of the most common cardiovascular disease, which is expressed in high pressure. Accordingly, there are a number of drugs that can help reduce pressure. But, according to experts, it is not always necessary to resort to the use of medicines – sometimes you can do alternative methods. Cardiologist, Candidate of Medical Sciences Olga Alexandrova gave six tips for those who want to reduce pressure without the use of specialized drugs.
sports. Walking, dancing, bicycle – all this helps to improve the situation with high pressure.
relax. Find your own way of relaxation and learn to relax. If you are psychologically fertilized from the outside world, meditation helps you – meditating. If you walk in the park – take a walk.
refusal to salt. The less sodium – the lower the pressure. Especially a large amount of salt is found in semi -finished products, sausages, canned foods. Roasted and smoked is also not the best choice if you intend to overcome hypertension.
weight loss. overweight is one of the main factors that affect high pressure. So if you have extra pounds, then hypertension is required.
refusal to alcohol. Alcohol is able to provoke a stroke. If the pressure has risen to the critical mark, then do not self -medicate in any case, but immediately call an ambulance.
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