Reduce the risk of dementia: One simple product named to prolong youth

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Uma Naidu, a nutritionist and professor of medicine at Harvard, told how nutrition can improve well-being and restore mental health. The specialist named one simple product that should be consumed daily to prolong youth and reduce the risk of dementia.

During her work with patients, the nutritionist discovered that blueberries can slow down aging and even partially restore mental health.

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The specialist explained that this berry is rich in flavonoids. They, in turn, reduce the risk of brain aging and dementia. In addition, blueberries contain natural antioxidants that can stop inflammatory processes in the gut and brain.

If you have blueberries every day, according to Dr. Naidu, you will be able to make up for the deficiency of folic acid that can lead to neurological disorders. disease A nutritionist recommends eating blueberries fresh as a healthy snack, as well as making them into ice cream and adding them to puddings.

Research shows that foods rich in vitamins, minerals, antioxidants, flavonoids, polyphenols and omega-3 fatty acids 3, help protect the brain. They are able to prevent the decline of cognitive functions, improve memory, concentration, increase intelligence and the general condition of the brain. Experts previously identified several of the most useful products, among them blueberries.