Reducing your intake of these drinks will help you live longer

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According to the doctor, reducing the consumption of sweetened drinks can have a positive effect on life expectancy.

The road to longevity is long, and culprits like heart disease and cancer lurk around every corner. Increasing your lifespan could be as simple as cutting back on your popular beverages.

Whether you enjoy it straight from the bottle or pour yourself a glass, you probably have a soft drink. With so many flavors and brands to choose from, it's easy to get lost in the vast world of sugary drinks. However, the refreshing drinks may not be so good for your body and health.

Cutting back on these popular beverages could increase your lifespan.

Cutting back on sugar, especially sugary drinks, may help you live longer. A large study looked at the long-term effects of sugary drinks, which followed nearly 120,000 health care workers in the U.S. over 30 years. They found that the fewer sugary drinks people consumed, the less likely they were to die prematurely from all causes.

Unsurprisingly, the tricky ingredient that makes these drinks bad is sugar. Adults should not consume more than 30 grams of free sugar per day.

But the doctor warned that “we eat twice as much on average,” which is not good news for our bodies.

Consuming a lot of added sugar has many consequences for the body. Over time, these insulin spikes can lead to insulin resistance, which changes how our bodies can respond to food. And it can also lead to fat storage in the long run.

While you may be tempted to swap your favorite sugary drink for its diet counterpart, research shows that this may not be the best idea.