Refined carbohydrates cause aggravation of joint pain – list of worst foods

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Arthritis flare-ups can be painful. There are ways to reduce the risk of this. Stopping activities if they become painful is one way to avoid an aggravation. Changing what you eat can also be valuable.

“You can avoid foods that cause flare-ups, and there are foods that will reduce symptoms.

Your doctor may recommend that you “cut back” “refined carbohydrates, such as those you find in breads and pastries.” Refined grains are found in white bread, white rice, cookies, and cakes.

“Eating refined grains can increase inflammation, which can lead to more joint pain. These highly processed grains are not only limited in nutrition, but can increase inflammation throughout the body.”

This explains why the best choices include whole wheat, whole oats, barley, brown rice, buckwheat, and rye.< /p>

The doctor also suggests reducing the consumption of alcohol and tobacco, salt, margarine, carbonated drinks.

Instead, it is recommended to eat oily fish among other foods such as nuts, fruits, tomatoes and olive oil. Oily fish are high in omega-3 fatty acids, which research has shown can reduce inflammation.