Regular consumption of green tea reduces the risk of stroke by 56%.

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Increasing life expectancy through diet may be an unrealistic goal. Numerous studies show that certain lifestyle changes can add several years to your life expectancy.

From nutrient-dense foods to energy drinks, taking care of your body can help reduce your risk of serious health problems. yam.

Many are looking for the secret to longevity, but it could be as simple as maintaining a healthy lifestyle. However, there are serious conditions that can jeopardize longevity plans because of their life-threatening nature, such as heart disease and stroke.

According to research, green tea can do both—increase life expectancy and reduce the risk of these diseases.

Drinking tea at least three times a week is associated with a longer and healthier life. Tea was a powerful tool in reducing the risk of cardiovascular disease and all-cause death.

Study author Dr. Xinyang Wang noted:

“The health benefits are most pronounced in of green tea and in those who drink tea regularly for a long time.”

Thus, adding years to life expectancy can be as simple as taking time out of the day to enjoy green tea.

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