Regular consumption of tea reduces the risk of heart disease by 20%

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Various studies have shown that a modest cup of tea can help keep your heart healthy.

Cardiovascular disease refers to a number of conditions that affect the heart and blood vessels. The four main types are coronary heart disease, stroke, peripheral artery disease, and aortic disease. They are often associated with having too much fatty material in the arteries, which can build up and cause blood clots to form.

So when it comes to maintaining a healthy heart and blood vessels, there are a number of conditions that should be avoided or controlled.

These include having high cholesterol, diabetes, and high blood pressure. Being overweight, eating an unhealthy diet, smoking, and not being physically active are also risk factors.

The high polyphenol content in tea is actually very good for your heart.

In a large review that combined 13 cohort and cross-sectional analyses, 30 laboratory studies, and 13 clinical trials, regular tea consumption was associated with a lower risk of cardiovascular disease. Laboratory and clinical trials have confirmed the protective effect of tea and its bioactive compounds against heart problems.

Flavonoids, part of the polyphenol family, are natural compounds produced by the tea plant as it grows. Both black and green tea have the same effect on the heart, but differ in their action.