Research: Beet helps keep the brain young

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beet use is extremely useful for the human brain, as it helps to keep it young and active. The conclusion was made by American researchers at the University of Waik Festrest. Research by scientists has shown that beet helps inhibit brain aging.

“A portion of beet juice a day in combination with exercise improves brain plasticity,” scientists said. It turns into a compound in the body, which stimulates the formation of nitric oxide in the blood. It dilates blood vessels and lowers blood pressure. As a result, the muscles and brain are better provided with oxygen. Six weeks later, these participants showed an increase in their sports performance. In addition, unlike the control group that only drank water before training, they had better neuroplasticity.

neuroplasticity is the ability of the brain to rebuild. The human brain is not a rigid organ, it continues to change until the retirement age. Without neuroplasticity, it would be impossible to learn something. The higher the neuroplasticity, the better the brain adapts to solving new problems.