Research has found the perfect product for the brain

According to a study conducted in the USA, one of the most useful products for the brain is milk – milk carbohydrates improve its functioning.

Milk can be an ideal product in the absence of lactose intolerance to keep the brain in good condition. A new study from the University of Kansas Medical Center found its positive effect on cognitive performance.

The study found that a higher consumption of dairy products is associated with an increase in the brain's concentration of the antioxidant glutathione, used to fight oxidative stress.

p>

“People who consumed three servings of dairy products per day had approximately 30 percent higher levels of antioxidants than those who consumed less than half a serving,” the publication reported.

To the question of how the consumption of dairy products can lead to an increase in glutathione in the brain, the researchers answer that it may be related to the amino acid cysteine, which is saturated with dairy products. Cysteine ​​plays an important role in the production of glutathione. In addition, “milk” is saturated with calcium and riboflavin – these substances also maintain its high level.

Given these results, the consumption of a sufficient amount of dairy products should be considered very important for maintaining brain health, scientists summarize.

“By consuming milk, you better satisfy the brain’s needs for nutrients,” they state.

Now scientists want to determine the ideal time to drink milk in order to make it have a positive effect on cognitive health I am as strong as possible.