Researchers have stated that lemon juice effectively lowers blood pressure

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In Japan, they said that lemon juice is an effective means to reduce pressure. 

The article says that people know lemon as a fruit with a high content of vitamin C, but this fruit has many other benefits. It perfectly relieves fatigue, rejuvenates the skin, strengthens the bone system and even lowers blood pressure.

The last property is provided by polyphenols and flavonoids contained in the peel. In addition, the sour taste increases the saltiness of the products, and therefore, when using it, the consumption of salt, which provokes high blood pressure, is reduced.

As for the rejuvenating effect, it is provided by the famous vitamin C. this element also has a strengthening effect on the immune system system Citric acid promotes the assimilation of calcium and iron.

Potassium contained in lemon helps remove toxins from the body and maintain the beauty of the skin. It is noteworthy that a large amount of useful substances is present not only in the pulp of the fruit, but also in the peel. It contains a lot of dietary fibers, which have a beneficial effect on the intestinal environment.

At the same time, you should know that soon after cutting a lemon loses its useful properties, so it must be stored in a film to prevent oxidation. Lemon juice should be added to the already prepared dish. The fact is that when the fruit is heat-treated, its useful substances disappear.