Revealed all the truth about chocolate that everyone should know

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This product is bypassed by many people, as they consider it a common sweetness that does not give a body. But this is a big mistake, the author assures. It is proved that this product has numerous beneficial properties, and all than one substance contained in it.

Cocoa is the main ingredient of chocolate and cocoa powder. In recent years, it has been found that cocoa contained in chocolate and cocoa beans, rich in polyphenols, which have various beneficial health properties. One is high efficiency when used for the prevention of atherosclerosis. Since they are contained, for example, in chocolate or cocoa that can be consumed at any time.

In addition, in addition to polyphenols, cocoa is also rich in dietary fiber, minerals and protein – nutrients that are often lacking in the diet.

The main nutrient components

polyphenols

Polyphenols are present in cocoa beans from which chocolate is made. Polyphenols are a type of antioxidants that reduce the amount of active forms of oxygen. It is important to use them daily.

What are active oxygen forms?Initially, they protect us from harmful bacteria and viruses. However, when there is too much oxygen, they can “rust” (oxidize) those parts of the body that were once healthy, such as organs, skin and bones. It can provoke the appearance of wrinkles, fatigue and hair loss, so it is important to monitor it.It is the protein contained in cocoa. Protein is one of three macronutrients, along with carbohydrates and fats, and the body needs, as it is involved in the development of the muscles and is present in the skin. It also plays a role in the production of hormones that regulate the body and fill it with energy. It has a calming effect and improves concentration. It is also a bronchodilator, diuretic and stimulating agent.This is one of the types of insoluble dietary fiber. Because the substance is insoluble in water, it maintains the bowel. Lignin also increases the number of bacteria in the intestine, and this helps to regulate its functions. Such chocolate is called dark or bitter. Chocolate in which there is no cocoa, of course, contains very few polyphenols.

It is strongly recommended to use chocolate at some time to reduce fatigue and irritability at work.

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