Rice from the refrigerator becomes a product with many useful properties

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Rice stored in the refrigerator for some time, it becomes a useful product in many ways – for example, it can strengthen the body's defense against cancer.

Chinese experts recommend eating chilled cooked rice.

“The beneficial properties of cooked rice of rice at a low temperature are significantly enhanced: a large amount of resistant starch appears in it, which helps a person with many health problems,” the Sina portal quotes experts.

They explained that the absorption of resistant starch by the body occurs slowly – this, in turn, prevents a sharp increase in blood sugar level, improves the natural mechanisms of its regulation. A “side effect” of this is a long-lasting feeling of satiety, which helps not to overeat and lose excess weight.

“A stable feeling of satiety is important for diabetics, patients with hypertension and people with obesity.”

One of the important beneficial properties of rice from the refrigerator is its positive effect on immunity. Intestinal bacteria that feed on resistant starch synthesize butyric acid, thanks to which the balance of intestinal flora improves, which also affects the state of the immune system – it becomes more active in the fight against pathogens and malignant cells.

How to store rice in the refrigerator. Experts advise not to wait for the rice to cool completely after cooking, in order to avoid the appearance of bacteria in it. Ideally, the product should be cooled for 24 hours – after that, the concentration of resistant starch in it becomes as high as possible.