Salad from the “unloved” product turned out to be a means for longevity

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Many people, especially children are skeptical about plant products. However, experts reminded of their properties, which can comprehensively strengthen the body and bring it closer to longevity.

Not everyone is ready to include vegetables in their daily diet – for example, Brussels sprouts. Experts believe that the special dislike for it on the part of children and teenagers is caused by the bitter taste of the product. Aversion to bitter and sour, in turn, is a self-preservation instinct, especially since many toxins have similar taste profiles.

To overcome the dislike for Brussels sprouts, experts recommend preparing a salad with it in the composition. It is also suggested to add almonds, raisins and parmesan to the dish. Perhaps then, experts believe, the child will not resist, and his diet will become more useful.

It is noted that one cup of cooked Brussels sprouts contains about four grams of fiber, which helps regulate blood sugar levels and improves digestion. . In addition, dietary fibers help feed the “good” bacteria in the intestines, which can improve mood and immunity, and also have anti-inflammatory properties.

The same amount of Brussels sprouts contains more than 150% of the minimum daily requirement of vitamin C. This is necessary the nutrient acts as an antioxidant, boosts immunity and strengthens eye health, improves iron absorption and plays a crucial role in collagen production for healthy skin.

Brussels sprouts are rich in beneficial antioxidants. The results of one study showed that participants who consumed at least two cups of Brussels sprouts per day reduced the level of damage at the cellular level by 30%.