Scandinavian beauty: 6 secrets of the youth of northerners to always look fresh
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When it comes to Scandinavian women, the images of fair-haired or red-haired, blue-eyed girls striking with their natural beauty come to mind. However, not only genes are the secret of the charm and youth of the inhabitants of Northern Europe. Ice water, superfoods, sauna are considered attributes of the life of northern beauties. There are at least six habits of Scandinavian women that you can borrow to always look fresh.
Always moisturize your skin
While Scandinavian summers are mostly warm and mild, winters can be very cold. Therefore, maintaining the skin's moisture level and moisture barrier is of primary importance for Scandinavian beauties. They like different serums, face sprays and sheet masks. In the cold season, northerners prefer cleansing oil, it removes makeup well, leaving the skin smooth and moisturized.
Wash with ice water
This is one of the main secrets of youth and beauty of Scandinavian women. First thing in the morning, they wash their face with ice water and take a few sips of clean, cool water. In addition, northerners finish each bath with a couple of minutes of rinsing under a cold shower. This procedure reduces inflammation, reduces puffiness, improves the appearance of the skin by narrowing pores and smoothing fine lines.
Use a minimum of makeup
The natural beauty of Scandinavian women is preserved due to the minimum amount of makeup. They always look fresh and relaxed thanks to the fact that they use only high-quality cosmetics. Northern beauties will prefer to have fewer creams, blushes and lipsticks in their makeup bag, but will be sure that what they have does not harm the skin, but only improves it.
Eat superfoods
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Scandinavian fields, forests and oceans hide an amazing array of superfoods. They are used both for cooking and creating cosmetics. Herring is the main product of any Scandinavian table, and cloudberry is an addition to dessert. This berry contains four times more vitamin C than an ordinary orange.
Go to the sauna
A popular Finnish proverb says that a woman looks best after saunas Studies show that saunas can help regulate sebum production (especially beneficial for oily or acne-prone skin) and the skin's pH level. Finns, for example, believe that a sauna improves blood circulation, relieves stress and removes toxins.
Never forget the sunscreen
It may seem that northerners such a cream is not needed due to cold weather, snow and clouds. But in reality, the Scandinavian countries have a lot of sun, regardless of whether it's cloudy outside or not. The harmfulness of ultraviolet light for the skin has been known for a long time, so Scandinavian women must protect themselves with various creams with SPF. They allow the skin to retain its youth longer.
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