Scandinavian diet: recommended for strengthening health and prolonging life

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Do a healthier and longer life will be helped by regular physical activity and proper nutrition. It has already been proven that certain foods can have a positive effect on health, but now scientists have made a new discovery.

Researchers Mohsen Naghavi, Stein Emil Wallseth and Theo Was found that the real key to longevity is the Scandinavian diet. It turned out that in all the countries of Northern Europe, the life expectancy is much higher than the world average, and their residents suffer from various diseases much less often, writes Express.

In the Scandinavian diet, which is considered “vegetable”, the emphasis is on fatty fish The most useful include salmon, mackerel and herring.

In addition, it includes berries, root vegetables, nuts, low-fat dairy and whole grain products. Vegetables include carrots, turnips, potatoes, beets, and parsnips.

A review by the World Health Organization (WHO) states that the Nordic diet reduces the risk of cancer, diabetes, and cardiovascular disease. Moreover, its observance “contributes to weight loss”.

The Scandinavian diet resembles the Mediterranean, but there is one important difference: in the former, canola oil is used instead of olive, experts concluded.