Scientist Dan BYUTTNER: 100 years of long-lived have common habits

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the American scientist, a life-long, a life-giving way, a life-giving life. 100, have common habits. These include moderate alcohol consumption, healthy sleep, a large amount of plant foods and others. These places are not accidental, there are “blue zones”-regions with a large number of people who celebrated the 100th anniversary. Yes, the scientist notes that these people are usually distinguished by a long sleep at eight to nine hours, sufficiently regular physical activity, semi-Vegetarian diet with a lot of vegetable food, as well as medium-sized, not high or low-calorie food and moderate consumption. Social life, the ability to show sustainability in a situation of stress, the presence of a goal in life and belonging to some religion or spiritual practices, said the American scientist.