Scientists called vegetables from the garden a simple key to longevity

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European scientists named a vegetable from the flower bed is a simple key to longevity. This representative of the cabbage family has many useful elements and vitamins, it cleanses the body and is effective for diseases of internal organs.

Cauliflower has many useful properties, this vegetable is used in the food industry. In terms of protein content, this product is twice as rich as white cabbage, and it also contains three times more ascorbic acid. There is potassium, sodium, magnesium, calcium, phosphorus and iron.

Indicates the presence of crude protein, fiber, sugars and starch. Antioxidants help protect cells from inflammatory processes, blocking the development of diseases of the heart and blood vessels. The same applies to diabetes and cancer. Cauliflower ensures steady work of the heart by stimulating the muscle of this organ. Along with this, this vegetable lowers the level of harmful cholesterol and cleans blood vessels.

This cabbage resists the development of brain diseases, at the same time provides stable memory and regulates mood. When using this vegetable, the kidneys are cleansed, toxins are removed, the condition of the hair and skin improves, and the work of the gastrointestinal tract is stabilized.