Scientists cite good reasons to eat herring more often

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Omega-3 fatty acids are important for human metabolism and therefore for general health. They preserve the elasticity of cell membranes, improve the rheological properties of blood and thereby protect against cardiovascular diseases. In addition, they keep the brain in shape even in old age – the elderly who consume omega-3 fatty acids have better memory performance.

Rarely contaminated with heavy metals. > Heavy metals and toxins are often a problem when it comes to fish caught in open water. But herring has an advantage here as well. Scientists state that fast-growing fish occupy a lower position in the food chain and are not subject to severe pollution – this group includes, for example, cod, pollock, hake, and herring.