Scientists found out how many cups of coffee you need to drink for heart health

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Many studies have proven the health benefits of coffee. This morning drink not only helps you wake up and gives you energy, but also reduces the risk of developing some dangerous diseases.

According to a recent publication on the website of the European Society of Cardiology, drinking a certain number of cups of coffee a day reduces the risk of stroke and fatal heart diseases. .

According to the author of the study, Dr. Judith Simon, the results show that regular coffee consumption is safe, and even high daily consumption of this beverage was not associated with adverse cardiovascular outcomes and overall mortality after the period observation for 10-15 years.

A total of more than 468,600 people without signs of heart disease took part in the study. Their average age was 56.2 years, 55.8% were women. The participants were divided into three groups: did not drink coffee regularly, drank 0.5-3 cups of coffee per day, drank more than three cups of coffee per day.

Compared to those who did not drink coffee, light or moderate consumption was associated with a lower risk of death from all causes (12%), a lower risk of death from cardiovascular disease (17%), and a 21% lower risk of stroke.

In addition, compared with participants who did not drink coffee regularly, those who consumed it daily had better heart function.

“Furthermore, 0.5-3 cups of coffee per day was associated with a lower risk of stroke , death from cardiovascular diseases and death from any cause,” concluded Simon.