Scientists gave 5 tips on protection against Alzheimer's disease

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Foreign scientists gave 5 5 Tips to help protect Alzheimer's disease. Recommendations are an active lifestyle and an advantage of the Mediterranean diet.

more and more people suffer from Alzheimer's disease or any other form of dementia. According to scientists, there are several recommendations based on research that minimizes risk. The first area is physical exercises, which is explained by the best circulation of organs, acceleration of metabolic processes. Even 20 minutes a day play a big role in this respect. Examples are: dancing, swimming, walking.

Reading, travel, hobby, music – all these conditions allow you to remain mentally active. The learning of a new language or mastering a musical instrument is also welcome. The list also includes social contacts, as the elderly are often lonely. Each conversation matters – with neighbors, family, friends.

The so -called Mediterranean diet provides the brain with important substances. This type of nutrition includes: fruits and vegetables, olive oil and nuts. It is emphasized, although fatty fish, such as salmon and mackerel, contains healthy omega-3, today it is so loaded with heavy metals that it should be limited to its use. As for red meat, it is advisable to give up beef and pork. Control of conditions will reduce the risk of complications associated with the main organ of the central nervous system.