Scientists gave simple advice to improve memory

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Foreign scientists presented simple tips that can contribute to memory improvement. One of the recommendations is the repetition of the name of a new acquaintance aloud. An example is reading a book for a child that allows the father to quickly tell a fairy tale. Another option is to repeat the name of a new acquaintance aloud as soon as it arises, instead of just saying, “Nice to meet.”

Creating verbal and numerical associations is also effective. To do this, divide the phone number into numbers that can be associated with special dates or children. Similarly, the breakdown of virtually any type of information. You can use apps on your phone to create lists and add names to contacts after dating. This gives you the opportunity to repeat the initials and record them digital.