Scientists have called cherry juice the best daily drink

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Scientists in the process of research found that cherry juice has special properties. In addition, it was called the best drink for every day.

Scientific studies published in the “Journal of the American College of Nutrition” were able to show that athletes who drink cherry juice for seven days before at the start of a swimming or cycling competition, were able to increase their endurance level.

Thanks to the high concentration of antioxidants, this drink was able to increase performance and reduce fatigue. Also, analyzes have shown that cherry juice helps lower blood pressure and reduces the risk of heart disease, because it contains a lot of useful substances, such as potassium and polyphenols.

This drink will help fight insomnia, because it contains melatonin This is a chemical substance that regulates the phases of sleep and wakefulness in a person.

Experts advise to eat whole fruits, which can provide a person with a high dose of fiber, which slows down the absorption of sugar and reduces its effect on the concentration of glycemia. However, juice can also bring some benefits. It is only necessary not to drink drinks with sweeteners, because they can contain more than 60 grams of sugar.