Scientists have called spices that can protect from dementia

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the number of patients with dementia is constantly increasing . There are many factors for the development of this disease, and some can be influenced. It is important to maintain health as a whole, to monitor pressure and weight, to eat properly. Dementia prevention is especially important at the age of 40-60, and two popular spices will help in this. Some risk factors we are unable to change, but many can still be influenced.

Do not mean that you will definitely not have this disease, but you can reduce the risks. The UK National Health Service states that a healthy lifestyle helps to reduce the risk of dementia. There are many different forms in dementia, but the most common is Alzheimer's disease. Some types of products will help in this.

Texas Medical Workers Association says that cumin and cinnamon are rich in polyphenols that have “numerous useful properties for memory and brain health.” Alzheimer's cognitive disorders and illness, ”experts explain. life.

“Research shows that the impact on these factors that we can change is by about a third reduce the risk of dementia,” – says the health authority. What is useful for the heart is also useful for the brain, that is, blood pressure affects the risk of dementia. Increases the risk of Alzheimer's and vascular dementia, ”experts say.

The British National Health Service has launched a screening program that helps identify early signs and determine the likelihood of health problems that can also increase the risk of dementia.

in the UK people aged 40 to 74 who have no diabetes, heart and kidney problems, and have no stroke, can pass a free comprehensive examination every five years. may differ.

In fact, dementia is not just a loss of memory. Dementia affects thoughts, feelings, language and behavior. /P>

“Brain changes that cause dementia begin over the years and even decades before the first symptoms. If you lead a healthy lifestyle, you reduce the risk of such changes in the brain, ”experts say.

There are five most common forms of dementia: Alzheimer's disease, vascular dementia, dementia with Levi's Taurus, Fine School and Mixed Dementia. Meals matter. Symptoms of dementia appear shortly before diagnosis.

These symptoms include memory loss, concentration problems and mood changes. form, and they can gradually deteriorate. This is the so -called “mild cognitive disorder” because the symptoms are not so severe to diagnose dementia. ” perceive them seriously, ”experts say.