Scientists have called the main psychological factor that prevents you from losing weight

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proper nutrition and nutrition Sports are important for weight loss, but more important is what the brain is busy. Scientists from the United States have identified the main barrier to weight loss related to the psychological factor. that does not lose weight. People eat, feeling both joyful and sad emotions, but often just on the machine, scientists state.

“Studies show that many people cannot overcome their habit constantly to eat something, which is why they cannot lose weight ”, – said the leading expert of the study, Dr. Edie Goldbacher. To do this, you need to adjust the psychological aspect associated with food. Dr. Goldbacker considers it important to nurture a habit of associated positive emotions with different events and meetings with people, not with the absorption of products. The expert noted that most often this is enough to successfully lose weight.