Scientists have called the most effective diet for weight loss

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interval starvation has become a real trend. However, not much was known about his true impact on weight loss. A new review has shown that this format really helps to reduce weight and can improve certain heart health. Interval starvation combines a group of diets characterized by a hunger strike with different breaks. Interval starvation can be an effective means of reducing the risk of heart disease by reducing blood pressure, low -density lipoproteins (LDL) and triglycerides. Most of these benefits are probably due to weight loss.

“Interval starvation helps to reduce calories by 15-30% per day, which leads to weight loss,” Varada notes. “When obese loses weight, he or she has almost always reduced LDL cholesterol, triglycerides, blood pressure and insulin resistance.” When scientists have considered all the work, they found that this approach to nutrition really led to weight loss and improving the risk factors for heart health. However, only a starvation every other day and diet 5: 2 led to clinically significant weight loss by more than 5%.