Scientists have compiled the top 10 harmful products that cause real addiction

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You definitely won't be able to limit yourself to one slice!

One small slice of pizza. Well, okay, another one — but a very small one. And another one… like, no more? Familiar situation? We are going to eat just one slice of cheese, or one candy, or a slice of bacon – and suddenly we find out that we have finished the entire portion.

But don’t beat yourself up – firstly, you are not alone, and secondly, some foods can really cause addiction similar to drug addiction. This has been proven by research.

Researchers from the University of Colorado have confirmed that some foods can really cause addiction. Moreover, the addiction can be so strong that the authors of the study seriously call some foods food drugs.

And it is not at all surprising that broccoli or carrots are not included in this list.

Here is a list of foods that are better to stay away from. Because you definitely won't stop at one piece:

1. Pizza
2. Chocolate
3. Potato chips
4. Bun
5. Ice cream
6. Cheeseburgers
7. Snacks
8. Soda drinks
9. Muffins
10. Cheese

The authors of the study suggest that the addictive effect caused by these foods is due to the fact that they all lead to a rapid increase in blood sugar levels. And it is recommended to refrain from using them if possible, replacing them with products from the list of safe ones.

So, the top 10 products that are not addictive:

• Cucumber
• Carrots
• Legumes
• Apple
• Brown rice
• Broccoli
• Banana
• Salmon
• Strawberries